How many steps are in a kilometre?

For an average-height adult (170cm) on flat ground, approximately 1,400 steps per kilometre. Shorter people take more steps, taller people fewer. On rough terrain or steep uphills, stride length shortens and the step count increases significantly.

How is stride length calculated?

Stride length is approximately 41.5% of your height for normal walking. So a 170cm person has a base stride of about 70.5cm. This is then adjusted for terrain (rough ground shortens your stride) and gradient (uphills shorten, downhills lengthen).

How accurate is step counting for distance?

Step counting is a rough estimate — typically within 10-20% accuracy. Variations in terrain, fatigue, load, and individual gait make it imprecise. For navigation, pace counting on measured ground is more reliable than general step counting.

How many steps should I aim for on a hike?

A typical day hike of 15km equates to roughly 20,000-22,000 steps. Multi-day hikers on long trails often average 25,000-35,000 steps per day. The NHS recommends at least 10,000 steps per day for general fitness, which is roughly 7-8km of flat walking.

CampCalcs

Step Counter Calculator

Convert hiking distance to approximate step count based on stride length and terrain.

Hiking Distance

Your Height

Terrain

Gradient

How We Calculate This

Stride Length Formula

Base stride = Height x 0.415

Adjusted stride = Base stride x Terrain factor x Gradient factor

Step Count

Total steps = Distance (m) / Adjusted stride length (m)

Terrain factors: Road (1.0), Path (0.95), Trail (0.9), Rough (0.8). Gradient factors: Downhill (1.1), Flat (1.0), Moderate up (0.85), Steep up (0.7).

Frequently Asked Questions

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Last updated: February 2026

All calculations are estimates. Always verify conditions and use proper safety equipment outdoors.