How often should I take rest breaks while hiking?

Most hiking guides recommend a 5-10 minute break every 45-60 minutes of walking. This helps prevent fatigue, allows you to rehydrate and snack, and gives you time to check navigation. In hot weather or on steep terrain, more frequent breaks may be needed.

How much time should I allow for lunch on a hike?

A 20-30 minute lunch stop is typical for day hikes. On multi-day trips, some hikers prefer to eat on the move with quick snack stops rather than a long lunch. In cold or wet weather, keep stops short to avoid getting cold.

What walking speed should I use for planning?

On good paths, 4-5km/h is typical for fit walkers. On rough mountain terrain, 3km/h is more realistic. With a heavy pack, reduce by 0.5-1km/h. Always use the slowest group member as your baseline for planning.

When should I start my hike to finish before dark?

Work backwards from sunset, allowing a 30-minute safety margin. In UK winter, sunset can be as early as 15:30, meaning long routes require very early starts. Always carry a head torch as backup, even on day walks.

CampCalcs

Trail Time Calculator

Estimate total trail time including walking, rest breaks and photo stops.

Distance

Total Ascent

Rest Every

Rest Duration

Lunch Stop

Walking Speed

How We Calculate This

Walking Time

Walking time = (Distance / Speed) + (Ascent / 10m per minute)

Total Trail Time

Total = Walking time + Rest stops + Lunch stop

Departure time is calculated backwards from a 16:30 winter sunset with a 30-minute safety margin.

Frequently Asked Questions

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Last updated: February 2026

All calculations are estimates. Always verify conditions and use proper safety equipment outdoors.